We all know that sugar isn’t healthy, yet few manage to completely cut it out of their diets. However, both body and mind would benefit from doing so. Key Points: Sugar is everywhere, in our tea and coffee, snacks, and even in foods where we least expect it. But what actually happens in your body when you avoid sugar for a month? Weight Loss, Increased Energy, and Stable Blood Sugar Levels Sugar, the sweet seducer, is full of empty calories that provide few nutrients. By cutting it out, you automatically

The German Nutrition Society (DGE) has historically been cautious regarding vegan diets but has now revised its stance. Key Points No Vegan Prohibition for Pregnant Women & Co. Previously, the DGE explicitly advised vulnerable groups such as children or pregnant women against vegan diets. This position has now been reconsidered. After a comprehensive analysis of scientific studies, the DGE concluded that the limited data available does not support a clear recommendation either for or against a vegan diet. Nele Endner, health expert from the Vegan Society Switzerland, commented, “This is