Breakfast should provide energy. However, this is not always the case: A look at European plates. A good start to the day begins with energy. A healthy breakfast plays a crucial role in this. However, breakfast habits vary significantly from region to region, which also affects the nutritional content. Let’s take a look at the plates of Europeans. Caloric content of popular breakfast classics Different amounts of sugar, fruit, and vegetables can also be seen from the CIQUAL 2020 table of the French agency “anses” for food, environment, and occupational