Here’s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It)
How Your Pelvic Floor Impacts Your Sleep: The Connection Between ADH and Your Nighttime Habits As a pelvic floor physical therapist, I’ve seen many people struggle with waking up multiple times during the night just to use the bathroom. This isn’t just annoying—it could be a sign that your body isn’t getting the deep, restorative sleep it needs. Let’s dive into how your pelvic floor muscles, hydration, and sleep are all connected, and I’ll share some tips to help you improve your sleep habits. The Important Role of the Pelvic