In the second half of life, our bodies change, making it especially important to provide them with the necessary nutrients. Here’s how women over 50 can improve their health. Most women experience menopause at some point after the age of 50, which can be challenging both physically and emotionally. The body undergoes changes, presenting a new set of challenges. These adjustments often come with discomfort, but women can counteract these strains with the right diet. What Changes in Women During Menopause? Before discussing the measures to take, it’s worth understanding