The high-intensity exercise trains the entire body and helps keep us fit in the long run. These are the benefits of Mountain Climbers. If you’re afraid that doing Mountain Climbers means you’ll actually have to climb a mountain, you can rest assured: It’s a highly effective exercise that targets various muscle groups and is very beneficial for overall fitness. Here are the effects you can expect when you regularly incorporate Mountain Climbers into your workout routine. These are the benefits of Mountain Climbers 1. Strong core: Mountain Climbers, also known