
Here’s what you need to do at home to avoid having high cholesterol
Nobody likes hearing that their cholesterol is too high. It can lead to serious problems like heart attacks and strokes because it makes your arteries stiff and narrow. But don’t panic! Many people jump straight into taking medicine, but before you do that, think about how you’re living and what you’re eating. There’s a good chance that with just a few changes, you can lower your cholesterol naturally. Sometimes, all it takes is a little shift in your habits. When you understand the difference between good and bad fats, you